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{"id":1709,"date":"2021-12-28T19:19:06","date_gmt":"2021-12-28T19:19:06","guid":{"rendered":"https:\/\/www.nagdeo.org\/?post_type=product&#038;p=1709"},"modified":"2022-02-03T11:08:05","modified_gmt":"2022-02-03T11:08:05","slug":"instinctive-eating","status":"publish","type":"product","link":"https:\/\/www.nagdeo.org\/product\/instinctive-eating\/","title":{"rendered":"Instinctive Eating"},"content":{"rendered":"<p><strong>Instinctive Eating: The Lost Knowledge of Optimum Nutrition<\/strong><\/p>\n<p>All diets are based on fundamental principles or assumptions. \u00a0These may be scientific, cultural, aesthetic, ethical, spiritual, or intuitive. \u00a0And all diets have varying degrees of effectiveness and pleasure, for different people at different times. \u00a0The reality is there are a lot of diets to choose from\u2014<em>if<\/em>\u00a0you are a Homo sapiens. \u00a0But if you are any other animal on this diverse Earth, there is only one diet ever chosen: \u00a0instinctive eating! \u00a0Let me explain.<\/p>\n<p>Instinctive eating is not a new way to eat. \u00a0It isn\u2019t the latest twist on vegetarianism, nutritional composition, body-typing, Eastern wisdom, or health-oriented diets. \u00a0Rather, it\u2019s the inherent living system for selecting, eating, and digesting foods within our native biology. \u00a0The way it works is incredibly simple, yet exceedingly effective\u2026 \u00a0Imagine it\u2019s 50,000 years ago. \u00a0You are hungry, walking on the beach, looking for food. \u00a0Essentially, the only foods available are raw, whole, organic, and wild\u2014what I call an \u201coriginal\u201d food. \u00a0Next to a salt-water pool, you find a pile of seaweed, a group of rocks, a cluster of clams, a maggot-covered fish, fifteen fallen crabapples, and a broken, evacuated beehive, laden with honey. \u00a0How do you know what to eat <em>and<\/em>\u00a0what not to eat?<\/p>\n<p>Simply put: the nose knows. \u00a0Like a dog, you smell the foods, look for the best smelling item, and put that one in your mouth. \u00a0If it tastes good, you eat it, and then find more of that food. \u00a0This is most significant<strong>. \u00a0The smell of a food is valuable sensory data to the instincts<\/strong>. \u00a0The pleasure within the smell indicates that it might be nourishing food. \u00a0If after passing the nose test, it also passes the taste test, then you <em>know<\/em>\u00a0(bodily) that this is a good food for you at this moment. \u00a0It\u2019s that uncomplicated and direct!<\/p>\n<p>So, why would you stop eating? \u00a0This is the most magical part. \u00a0<strong>An original food&#8217;s taste will actually change in your mouth as your body\u2019s nourishment needs are met<\/strong>\u00a0(the ones that this particular food offers). \u00a0In other words, the honey or seaweed that at first tasted exquisite will become less and less delicious, until it is actually painful to continue to eat. \u00a0Really! \u00a0The sensory experience changes, even though the food remains the same. \u00a0That\u2019s because the body is a most sophisticated signal-receiving and data-processing organism. \u00a0It\u2019s perfectly designed to prevent overeating via the taste change. \u00a0Even if you are still hungry, you will not be able to eat more of a particular food, as long as you are sensitive to your body\u2019s messages to stop. \u00a0Why? \u00a0It just won\u2019t taste good anymore (unless you use condiments to mask and extend the flavor of this now non-nourishing edible).<\/p>\n<p><strong>This basic process is effortless and present in all animals.<\/strong>\u00a0\u00a0Essentially, instinctive eating yields tremendous clarity, liberation, and the security that you\u2019re eating the best foods for you \u2014 and only in the quantities that you need \u2014 as well as generating profound, long-term health benefits. \u00a0<strong>And it all happens through following your pleasure!<\/strong><\/p>\n<p><strong>\u00a0<\/strong>So what happens if you eat a non-original food that no longer accurately communicates to your instincts? \u00a0Let\u2019s take a look: \u00a0A crabapple\u2019s smell and taste clearly reveals the essence of what that crabapple is, what its \u201cnutrient makeup\u201d is, and what its subjective value <em>to you<\/em>\u00a0is. \u00a0However, apple pie is a different story. \u00a0The smell (especially right out of the oven) no longer accurately represents the essence of the food. \u00a0And because of the cooking process and the combining of many foods, the taste change is now either completely absent, muted, or blurred. \u00a0But your body is genetically programmed to \u201cbelieve\u201d that if something smells good you might need it, and if it tastes good you <em>do<\/em>\u00a0need it. \u00a0So it is totally natural to want to eat apple pie! \u00a0Your body is following its innate intelligence. \u00a0But the food is no longer living up to its end of the relationship by telling you the truth. \u00a0It\u2019s saying to your instincts, via its always-attractive smell and taste, that it is an always-needed food. \u00a0Well, need I say, this isn\u2019t <em>always<\/em>\u00a0the case. \u00a0And unfortunately, the symptoms of this tiny misunderstanding around food and instincts are displayed as immeasurable suffering worldwide.<\/p>\n<p><strong>Nowadays most of our dietary arts and sciences involve eating non-original food, in a non-instinctive way.<\/strong>\u00a0\u00a0And they\u2019re tragically unrelated to our bio-instinctual system, which is prior to all the overlaid culinary systems. \u00a0\u00a0Because of this, we\u2019ve developed boundless techniques for deciding what to eat, when to stop, and, indeed, what is considered food. \u00a0These include endless diets, cultural dictates, weight loss and weight gain programs, using willpower to control eating, gluttony, eating disorders, guilt, shame \u2014 the list goes on and on. \u00a0These are all sadly ineffective and inferior approaches compared to our inborn instinctive system, which can be trusted to handle all our food-selecting, eating, and digesting processes with impeccable grace and effectiveness. \u00a0It\u2019s the right tool for the job. \u00a0What a relief!<\/p>\n<p>So what\u2019s the cost for this relief? \u00a0Basically, there is one primary discipline: \u00a0Eat only foods whose smells and tastes accurately represent their essence and that also communicate an accurate taste change. \u00a0Practically speaking, this means selecting only from <u>whole<\/u>, <u>raw<\/u>, and <u>organic foods<\/u>. \u00a0This might sound like a frustrating limit, but there are many of us who have walked through this doorway and have been happily surprised to discover an oasis of deep pleasure, <em>combined<\/em>\u00a0with sustainable health and primal intimacy with ourselves and our food.<\/p>\n<p>To find out more\u2026 get the book!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This book was written by Ano back when he was going by the name Zephyr.<\/p>\n","protected":false},"featured_media":3328,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[35],"product_tag":[],"class_list":{"0":"post-1709","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-book","7":"product_shipping_class-41","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.nagdeo.org\/wp-json\/wp\/v2\/product\/1709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nagdeo.org\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.nagdeo.org\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nagdeo.org\/wp-json\/wp\/v2\/comments?post=1709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nagdeo.org\/wp-json\/wp\/v2\/media\/3328"}],"wp:attachment":[{"href":"https:\/\/www.nagdeo.org\/wp-json\/wp\/v2\/media?parent=1709"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.nagdeo.org\/wp-json\/wp\/v2\/product_brand?post=1709"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.nagdeo.org\/wp-json\/wp\/v2\/product_cat?post=1709"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.nagdeo.org\/wp-json\/wp\/v2\/product_tag?post=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}